Monsoon is one of my favourite seasons and it has arrived in all its glory. This refreshing weather brings cool showers, breezy mornings, the smell of wet earth, refreshment from the scorching heat of the summers and the most importantly nourishment through an array of seasonal fresh vegetables.

While the rain brings relief from the heat, it also comes with bacterial infections which makes it vital to take immune boosting and nutritional monsoon diet to avoid falling sick as the chances are higher in this season. Experts say that eating seasonal is incredibly crucial to get all the nutrition and stay protected from the various illness and virus that the seasonal change brings.

The family of gourds like bottle gourd, bitter gourd, ash gourd, ridge gourd, snake gourd, and other veggies are among the good monsoon vegetables. While there are many options available, one powerful yet underrated beverage stands out—Ash Gourd Juice. Known for its numerous health benefits and cooling properties, this powerful ingredient has been cherished in traditional medicine for centuries.

What is Ash Gourd Juice?

Ash gourd juice is a beverage made by extracting the juice from the flesh of the ash gourd, also known as Winter Melon or Safed Petha. It is known for its high water content thus a perfect substitute to maintain hydration and gives a cooling effect. It is loaded with various health benefits which makes this natural juice a great pick as we navigate through this rainy season.

The juice of ash gourd is refreshing and has a subtle taste, making it a versatile ingredient for different recipes and drinks. It can be consumed on its own or mixed with ginger or lemon to create a flavourful and tasty mix.

Let’s have a look below at some of the many amazing health advantages of this magical drink:

1. Strengthen The Immune System

Monsoon has its share of health problems like colds, flu, skin problems, and other seasonal illnesses. When the immune system can be challenged by occasional flu or virus, ash gourd juice can provide a much-needed boost as it is a rich source of vitamin C. It is rich in antioxidants that help strengthen the immune system, protecting the body against various infections and diseases.

2. Boosts Hydration

Too much moisture in the air can actually interfere with your body’s natural cooling mechanisms and leave us dehydrated, making it crucial to replenish our bodies with ample fluids. Ash gourd juice comes to the rescue as a natural thirst quencher. With its high water content (about 96%), this refreshing drink helps to hydrate the body effectively and also keep fatigue or exhaustion at bay.

3. Gives a Cooling Effect

One of the remarkable qualities of ash gourd juice lies in its cooling properties that help regulate body temperature. Consuming a fresh glass of this juice can provide instant relief from the hot and humid rainy days.

4. Rich in Nutrients

Ash gourd juice is packed with essential nutrients. It contains a range of vitamins, including vitamin C, vitamin B1, vitamin B3, and vitamin B5. Additionally, it is a good source of minerals like calcium, phosphorus, iron, and potassium. These nutrients play a vital role in supporting overall health and well-being.

5. Weight Management

For those looking to shed a few extra pounds, ash gourd juice can be an excellent addition to your diet. With its high water (96%) and fibre content with a low-calorie count, it keeps you feeling full for longer. Regular consumption of ash gourd juice can aid in weight management and support your fitness goals.

6. Improves Digestion

The fibre content in ash gourd juice promotes a healthy digestive system. It aids in maintaining regular bowel movements, preventing constipation, and improving overall gut health.

7. Detoxification

Ash gourd juice possesses natural detoxifying properties, making it an ideal beverage for naturally flushing out toxins from the body. It purifies the blood, thereby promoting healthy liver and kidney function. Detoxification can lead to clearer skin, increased energy levels, and improved overall well-being.

What is The Best Time To Drink Ash Gourd (Safed Petha) Juice?

According to Ayurveda, drinking Ash gourd juice on an empty stomach is a cure for many illnesses. It is believed to have cooling properties and numerous health benefits thus a solution to many diseases when consumed on a regular basis. Ash gourd is also considered a Sattvik food in Ayurveda.

Many Bollywood fitness enthusiast including Sonnalli Seygall, famous fashion designer Masaba Gupta, Mira Kapoor, and Deepika Padukone swears by drinking petha juice first thing in the morning to get the natural glow and accomplish their fitness goals easily and effectively.

Thus daily consumption of natural ash gourd juice will do wonders for your health. For the ladies out there, let me tell you that Ash gourd juice is great for treating UTI’s (Urinary Tract Infections) as well. Enough reasons to add this superfood to your daily diet. Isn’t it?

Final Thoughts

As we are all set to enjoy the rainy weather, don’t forget to incorporate ash gourd juice as a part of your diet to get a range of health benefits. Either juice at home or buy 100% pure cold-pressed Ash Gourd Juice from OMJOOS to savour the refreshing and nourishing benefits it brings. You can also add this in salads, sweets, and snacks to enjoy in a variety of ways.

Disclaimer: It’s important to note that while ash gourd juice offers potential health benefits, individual responses may vary, and it’s advisable to consume it as part of a balanced diet and consult a healthcare professional for personalised advice.