As we get older, it becomes increasingly important to take care of our health and make conscious choices regarding our diet to minimize the risk of several health issues and stay fit. Aging has a lot to do with our immunity as per Medline Plus, the immune system becomes slower to respond and the chances of getting sick are higher. As the body gets more prone to several diseases and viruses. It clearly means that seasonal eating must be strictly followed which includes fresh vegetables, fruits, and nuts to strengthen immunity.

There are numerous ways to stay fit as you hit 50 or above but one of the easiest yet effective choice is to incorporate fresh & chemical-free juices into our daily routine. Juices are a fantastic way to nourish our bodies with essential nutrients, vitamins, and minerals that we miss otherwise.

However, you need to pick the right juice variant to ensure you get all the important nutrients required for healthy ageing. Moreover, if you aren’t juicing at home, it is imperative to choose a reliable cold-pressed juice brand that serves fresh and chemical-free juices like OMJOOS.

Well, there are different juice variants available individual and mixed, it may create confusion to pick the best out of them. So, we have done the research for you all and come up with a list of healthy juices that are particularly beneficial for seniors aged 50 and above.

Before diving in, let’s understand the role of juicing through which seniors can reap many benefits to maintain well-being!

The Need Of Drinking Chemical-free Juices For Seniors:

There are many reasons which hinder the path of old age people from following a balanced diet and getting all the crucial vitamins, minerals, and nutrients to stay healthy as they age. A few of them are given below. Keep reading:

• The elderlies who are on certain medications can have an impact on their appetite due to which they lack certain important nutrients
• Certain health conditions like diabetes or high cholesterol level makes it unsuitable to consume a balanced diet without compromising on their health
• For fussy eaters, it’s a big problem because they miss out on certain nutritious vegetables that are high in vital nutrients
• They might face difficulty in chewing some sort of food items

Living alone makes it a bit difficult to cook and hence challenging to follow a healthy balanced diet

What Are Best Juices For Seniors?

Let’s discover some delicious and rejuvenating fresh juices best for old age:

1. Green Mix Juice

The benefits of leafy greens are numerous. Through Green Mix Juice, the elderlies can take advantage of the vitamins and nutrients that they may lack otherwise. Green Mix juice usually consist the goodness of Spinach, Kale, Cucumber, Green Apple, Kiwi, Celery, and more. Green mix juice can also be made based on your preferences.

Green juices are a powerhouse of nutrients and are excellent for individuals over 50. They are rich in antioxidants and phytonutrients, which help combat inflammation and reduce the risk of chronic diseases. Spinach, Kale, Cucumber, and Celery are fantastic ingredients for a rejuvenating green juice. These nutritious vegetables provide an abundance of vitamins A, C, and K, as well as minerals like potassium and magnesium. Additionally, they aid in detoxification, support healthy digestion, and improve vision.

2. Orange Juice

Orange juice is important for seniors because it provides a boost of vitamin C to support their immune system, contains antioxidants that help reduce the risk of chronic diseases, and helps maintain hydration, which can be a concern as seniors may have reduced thirst sensation in many cases.

As per research from the University Of Reading, Orange juice also helps improve brain function in elderly people as it contains brain-boosting nutrients. However, the juice must be free from artificial colours, preservatives or taste enhancers. It should be in the purest form possible, just like OMJOOS Orange cold-pressed juice.

3. ABC Juice

The combination of three wholesome ingredients- Apple, Beetroot & Carrot, makes ABC juice among our list of best juices for seniors. For those suffering from high cholesterol, this drink should be your top pick as it helps in lowering cholesterol levels. It is also great for elderly people suffering from anemia or iron deficiency. Enhancing vision, Boosting memory, and combating common infections are some other factors that help support the health of individuals.

Also, juice is loaded with the goodness of iron, potassium and which are essential to give natural energy to the body. Talking about a particular agent “Beetroot” upholds a range of powerful effects that help reduce the impact of diabetes as mentioned in Medical News Today.

4. Ash Gourd Juice

Yet another juice that falls under our list of best healthy juices for seniors is – Ash Gourd Juice. Known for its nutrition and medicinal properties, this juice is great to get a cooling effect, flush harmful toxins, support healthy bowel movements, maintain hydration, and increases energy.

P.S- People who are suffering from kidney problems should consume the ash gourd juice in a very limited quantity.

5. Watermelon Juice

Watermelon juice is not only a delicious and hydrating option but also offers several health benefits for seniors. It is rich in lycopene, a powerful antioxidant that supports cardiovascular health and helps reduce the risk of heart disease. It also supports healthy kidney function and flushes out toxins from the body

Moreover, its high water content helps maintain hydration, which is crucial for seniors as dehydration can lead to various health issues. Melon juice is great to keep the eyes healthy. Take a healthy diet and include this super-hydrating juice in your diet.

6. Pomegranate Juice

The ruby red pearlies are brimming with benefits for old age people. It cures many diseases and proved to be miraculous for the health of elderlies. Let’s look at some of the many benefits you can reap out of this ruby-red fruit, Pomegranate

• It boosts memory by improving the function of the nervous system
• It helps relieve skin inflammation
• It promotes a healthy heart by reducing cholesterol level
• It promotes healthy bowel movement

The easiest way to get the many advantages of pomegranate is by juicing it in the purest form- free from chemicals or other adulterations.

Final Thoughts

Incorporating fresh juices into your diet can provide a wide range of health benefits, especially for seniors aged 50 and above. The juices mentioned above are packed with essential nutrients, vitamins, and minerals that enhance overall well-being. Just remember to do juicing at home or look for a reliable and authentic brand like OMJOOS serving a range of refreshing cold-pressed juices across Delhi/NCR to meet the daily needs for juices.

Disclaimer: Consult with your healthcare provider before making any significant changes to your diet. Even natural juices have sugar content that may trigger some health issues for the elderly. So it should be consumed in moderation. They are just to improve elderly health and not a complete cure for any disease.